# Andrew Tate quotes about fitness and the gym

> 50 quotes by Andrew Tate on fitness and the gym from 33 videos, dated 2021–2026. The top line: “I don't know if you train every day. If you're 21, you're training every day.” (EMERGENCY MEETING With Justin Waller Andrew & Tristan Tate 07/03/2023, 17 Sept 2026, at 53:14).

Andrew Tate, a former kickboxing world champion, talks often about training, the gym and staying in shape. Here are his words on fitness, verbatim, each with the video it comes from.

## Quotes

1. “I don't know if you train every day. If you're 21, you're training every day.” — EMERGENCY MEETING With Justin Waller Andrew & Tristan Tate 07/03/2023, 17 Sept 2026, at [53:14](https://www.wordtoclip.com/v/c6e2969d-9151-4811-ba78-20e8394631db?t=3194) · [Make a clip of this moment](https://www.wordtoclip.com/v/c6e2969d-9151-4811-ba78-20e8394631db?t=3194.064&start=3194.064&end=3196.644&export=1)
2. “I think there's a huge difference between training and exercise.” — EMERGENCY MEETING With Justin Waller Andrew & Tristan Tate 07/03/2023, 17 Sept 2026, at [53:21](https://www.wordtoclip.com/v/c6e2969d-9151-4811-ba78-20e8394631db?t=3201) · [Make a clip of this moment](https://www.wordtoclip.com/v/c6e2969d-9151-4811-ba78-20e8394631db?t=3201.464&start=3201.464&end=3203.664&export=1)
3. “You will not ever, ever stand there and say, I don't have the motivation to train when everyone around you trains.” — EMERGENCY MEETING EPISODE 134 - HERD ANIMALS, 22 May 2026, at [14:06](https://www.wordtoclip.com/v/7cc364e5-aef8-45bc-ba2a-f2a02b91d666?t=846) · [Make a clip of this moment](https://www.wordtoclip.com/v/7cc364e5-aef8-45bc-ba2a-f2a02b91d666?t=846.043&start=846.043&end=852.663&export=1)
4. “I always train at home or the hotel.” — Entrepreneurs in Cars - PTW # 75 - Andrew Tate, 18 Dec 2022, at [56:03](https://www.wordtoclip.com/v/aa1eefb6-f649-4d15-a29d-3c9ff02f1cdc?t=3363) · [Make a clip of this moment](https://www.wordtoclip.com/v/aa1eefb6-f649-4d15-a29d-3c9ff02f1cdc?t=3363.71&start=3363.71&end=3365.69&export=1)
5. “My mind wants to train all the time but it gets detrimental.” — The Calm before The Storm - Tate Fight Camp Ep 6, 17 Dec 2025, at [0:47](https://www.wordtoclip.com/v/a8485cce-d3ce-43b8-96c5-0d557a05f003?t=47) · [Make a clip of this moment](https://www.wordtoclip.com/v/a8485cce-d3ce-43b8-96c5-0d557a05f003?t=47.08&start=47.08&end=50.44&export=1)
6. “Take or go to a gym with you one time.” — Fresh and Fit - Andrew & Tristan Tate: Live From Romania, 16 Feb 2024, at [2:17:20](https://www.wordtoclip.com/v/803d57d4-0c5e-439c-97ec-4eaa38515440?t=8240) · [Make a clip of this moment](https://www.wordtoclip.com/v/803d57d4-0c5e-439c-97ec-4eaa38515440?t=8240.07&start=8240.07&end=8241.47&export=1)
7. “Take your shirt off when you're training and you're in good shape.” — Fresh and Fit - Andrew & Tristan Tate: Live From Romania, 16 Feb 2024, at [2:17:25](https://www.wordtoclip.com/v/803d57d4-0c5e-439c-97ec-4eaa38515440?t=8245) · [Make a clip of this moment](https://www.wordtoclip.com/v/803d57d4-0c5e-439c-97ec-4eaa38515440?t=8245.68&start=8245.68&end=8247.48&export=1)
8. “We'll have a gym or the house.” — Entrepreneurs in Cars - PTW # 75 - Andrew Tate, 18 Dec 2022, at [56:05](https://www.wordtoclip.com/v/aa1eefb6-f649-4d15-a29d-3c9ff02f1cdc?t=3365) · [Make a clip of this moment](https://www.wordtoclip.com/v/aa1eefb6-f649-4d15-a29d-3c9ff02f1cdc?t=3365.95&start=3365.95&end=3366.81&export=1)
9. “I go straight in the gym.” — Entrepreneurs in Cars - PTW # 75 - Andrew Tate, 18 Dec 2022, at [56:08](https://www.wordtoclip.com/v/aa1eefb6-f649-4d15-a29d-3c9ff02f1cdc?t=3368) · [Make a clip of this moment](https://www.wordtoclip.com/v/aa1eefb6-f649-4d15-a29d-3c9ff02f1cdc?t=3368.13&start=3368.13&end=3369.53&export=1)
10. “You have to hate every other way you're not training.” — The Purge - A Preview, 12 May 2025, at [1:44](https://www.wordtoclip.com/v/78426752-72b5-41bd-a4aa-293a7a9a5a07?t=104) · [Make a clip of this moment](https://www.wordtoclip.com/v/78426752-72b5-41bd-a4aa-293a7a9a5a07?t=104.27&start=104.27&end=106.27&export=1)
11. “There's a version of you that never sleeps in, never skips training, never wastes time.” — Unlock your Full Potential Today, 11 Jun 2025, at [0:00](https://www.wordtoclip.com/v/849cf765-ebe0-4278-b089-65e7c84f7068?t=0) · [Make a clip of this moment](https://www.wordtoclip.com/v/849cf765-ebe0-4278-b089-65e7c84f7068?t=0.4&start=0.4&end=4.5&export=1)
12. “If you have muscles and you're big and you work hard, people listen to your words differently.” — EMERGENCY MEETING EPISODE 122 - WAR AND THEATRE, 1 Mar 2026, at [58:54](https://www.wordtoclip.com/v/7f083349-fd73-4743-b755-007d302610d6?t=3534) · [Make a clip of this moment](https://www.wordtoclip.com/v/7f083349-fd73-4743-b755-007d302610d6?t=3534.953&start=3534.953&end=3538.893&export=1)
13. “I'm being honest with you, I don't like the gym anymore.” — Andrew Tate on fitness & the gym & happiness — Mastery Mentor, Jun 2023, 13 Jun 2023, at [44:19](https://www.wordtoclip.com/v/986d12de-ffdb-43a9-84ac-23a7d1636b64?t=2659) · [Make a clip of this moment](https://www.wordtoclip.com/v/986d12de-ffdb-43a9-84ac-23a7d1636b64?t=2659.17&start=2659.17&end=2661.13&export=1)
14. “I'm always at different places and I can't go to public gyms for a reason.” — Iron and PAIN \| Tate Confidential Ep 296, 3 May 2025, at [5:18](https://www.wordtoclip.com/v/4d9c4095-5d0a-42a9-9d38-f33a5937f688?t=318) · [Make a clip of this moment](https://www.wordtoclip.com/v/4d9c4095-5d0a-42a9-9d38-f33a5937f688?t=318.44&start=318.44&end=321.72&export=1)
15. “You say, I'm going to train every day this week.” — Andrew Tate on brotherhood & friends & business — Mastery Mentor, Jun 2023, 13 Jun 2023, at [16:07](https://www.wordtoclip.com/v/db82ba0b-eaba-4663-8607-fbc62e187be3?t=967) · [Make a clip of this moment](https://www.wordtoclip.com/v/db82ba0b-eaba-4663-8607-fbc62e187be3?t=967.86&start=967.86&end=969.4&export=1)
16. “You have to be anxious on your way to training.” — The Purge - A Preview, 12 May 2025, at [1:40](https://www.wordtoclip.com/v/78426752-72b5-41bd-a4aa-293a7a9a5a07?t=100) · [Make a clip of this moment](https://www.wordtoclip.com/v/78426752-72b5-41bd-a4aa-293a7a9a5a07?t=100.13&start=100.13&end=102.31&export=1)
17. “For most of you, this is the first day in your life of training.” — Real Training \| Tate Confidential Ep 308, 3 Jul 2025, at [9:39](https://www.wordtoclip.com/v/d3d929f0-c1c6-4788-b418-255b9f19db7d?t=579) · [Make a clip of this moment](https://www.wordtoclip.com/v/d3d929f0-c1c6-4788-b418-255b9f19db7d?t=579.1&start=579.1&end=581.24&export=1)
18. “If you trained every day, like I was training every day at 21, you'd be a world champion soon.” — EMERGENCY MEETING With Justin Waller Andrew & Tristan Tate 07/03/2023, 17 Sept 2026, at [54:33](https://www.wordtoclip.com/v/c6e2969d-9151-4811-ba78-20e8394631db?t=3273) · [Make a clip of this moment](https://www.wordtoclip.com/v/c6e2969d-9151-4811-ba78-20e8394631db?t=3273.44&start=3273.44&end=3277.04&export=1)
19. “If he sees me in the gym, I come that says, Yeah, I've just been training.” — EMERGENCY MEETING EPISODE 7 - THE MASTER PLAN, 27 Nov 2022, at [38:26](https://www.wordtoclip.com/v/154b42c8-2d03-4817-bbfe-741c49496226?t=2306) · [Make a clip of this moment](https://www.wordtoclip.com/v/154b42c8-2d03-4817-bbfe-741c49496226?t=2306.449&start=2306.449&end=2308.749&export=1)
20. “Whether you try hard or don't try hard, you're going to spend an hour in the boxing gym.” — EMERGENCY MEETING EPISODE 73 - KEEP IT SIMPLE, 15 Sept 2024, at [15:04](https://www.wordtoclip.com/v/59263f73-2b4e-490b-8d5e-6dfd63bba58d?t=904) · [Make a clip of this moment](https://www.wordtoclip.com/v/59263f73-2b4e-490b-8d5e-6dfd63bba58d?t=904.569&start=904.569&end=908.449&export=1)
21. “I never wake up and think, yeah, I want to train.” — Mars Mindset #1 - Andrew Tate \| Becoming a Sovereign Individual, 17 Dec 2025, at [6:38](https://www.wordtoclip.com/v/bfc62c9a-1bec-4769-8c76-93d71fefe1e6?t=398) · [Make a clip of this moment](https://www.wordtoclip.com/v/bfc62c9a-1bec-4769-8c76-93d71fefe1e6?t=398.98&start=398.98&end=400.92&export=1)
22. “People talk about how your muscles don't grow unless you're resting.” — Andrew Tate - Enjoy The Chaos, 2 Nov 2023, at [2:13](https://www.wordtoclip.com/v/2e1dd1a8-68f3-4f8c-bfbb-137599df672e?t=133) · [Make a clip of this moment](https://www.wordtoclip.com/v/2e1dd1a8-68f3-4f8c-bfbb-137599df672e?t=133.2&start=133.2&end=135.12&export=1)
23. “Most of you have never trained before.” — The Purge - A Preview, 12 May 2025, at [1:48](https://www.wordtoclip.com/v/78426752-72b5-41bd-a4aa-293a7a9a5a07?t=108) · [Make a clip of this moment](https://www.wordtoclip.com/v/78426752-72b5-41bd-a4aa-293a7a9a5a07?t=108.31&start=108.31&end=109.31&export=1)
24. “A lot of you will say, okay, I'm going to go train.” — Real Training \| Tate Confidential Ep 308, 3 Jul 2025, at [9:36](https://www.wordtoclip.com/v/d3d929f0-c1c6-4788-b418-255b9f19db7d?t=576) · [Make a clip of this moment](https://www.wordtoclip.com/v/d3d929f0-c1c6-4788-b418-255b9f19db7d?t=576.76&start=576.76&end=578.3&export=1)
25. “You have to go to the gym and you're struggling with motivation.” — EMERGENCY MEETING EPISODE 81 - UPTOBER, 14 Oct 2024, at [1:56:43](https://www.wordtoclip.com/v/27556753-a2cf-489b-8955-42c17ec098e9?t=7003) · [Make a clip of this moment](https://www.wordtoclip.com/v/27556753-a2cf-489b-8955-42c17ec098e9?t=7003.947&start=7003.947&end=7007.207&export=1)
26. “I've actually heard from some people saying, you over train.” — EMERGENCY MEETING EPISODE 35 - Mind Aikido, 22 Jan 2024, at [2:45:46](https://www.wordtoclip.com/v/a33da0ed-d799-4f3e-8816-045775d12522?t=9946) · [Make a clip of this moment](https://www.wordtoclip.com/v/a33da0ed-d799-4f3e-8816-045775d12522?t=9946.514&start=9946.514&end=9949.714&export=1)
27. “I'm still making sure I don't train too much.” — The Calm before The Storm - Tate Fight Camp Ep 6, 17 Dec 2025, at [0:44](https://www.wordtoclip.com/v/a8485cce-d3ce-43b8-96c5-0d557a05f003?t=44) · [Make a clip of this moment](https://www.wordtoclip.com/v/a8485cce-d3ce-43b8-96c5-0d557a05f003?t=44.5&start=44.5&end=45.86&export=1)
28. “I can't leave it all in the gym.” — The Calm before The Storm - Tate Fight Camp Ep 6, 17 Dec 2025, at [0:51](https://www.wordtoclip.com/v/a8485cce-d3ce-43b8-96c5-0d557a05f003?t=51) · [Make a clip of this moment](https://www.wordtoclip.com/v/a8485cce-d3ce-43b8-96c5-0d557a05f003?t=51.04&start=51.04&end=52.02&export=1)
29. “You still have to go to the gym every day to maintain that good body.” — A MOTIVE - Andrew Tate on Suffering, 3 Feb 2024, at [1:37](https://www.wordtoclip.com/v/1e9e6e34-0573-4f45-a749-1ff0050bbdd0?t=97) · [Make a clip of this moment](https://www.wordtoclip.com/v/1e9e6e34-0573-4f45-a749-1ff0050bbdd0?t=97.06&start=97.06&end=99.82&export=1)
30. “If you go to the gym every single day, and you train as hard as you can.” — THE KINGS CHRISTMAS MESSAGE, 25 Dec 2021, at [4:47](https://www.wordtoclip.com/v/d0772740-56c3-467d-9528-2c8a69bf860b?t=287) · [Make a clip of this moment](https://www.wordtoclip.com/v/d0772740-56c3-467d-9528-2c8a69bf860b?t=287.54&start=287.54&end=292.34&export=1)
31. “If you want to go to the gym and train for three or four hours a day, that's fine.” — Andrew Tate lesson — EmoryaTate, Nov 2025, 25 Nov 2025, at [1:05](https://www.wordtoclip.com/v/919846fc-7dbc-4e8c-a6ba-4c78d181bea8?t=65) · [Make a clip of this moment](https://www.wordtoclip.com/v/919846fc-7dbc-4e8c-a6ba-4c78d181bea8?t=65.22&start=65.22&end=68.58&export=1)
32. “You can't go through life if you can't do 50 pushups.” — EMERGENCY MEETING EPISODE 51 - I LIKE THE STOCK, 13 May 2024, at [2:49:03](https://www.wordtoclip.com/v/1dddcbf1-57e7-4b6e-a114-e8b4582406c6?t=10143) · [Make a clip of this moment](https://www.wordtoclip.com/v/1dddcbf1-57e7-4b6e-a114-e8b4582406c6?t=10143.686&start=10143.686&end=10145.906&export=1)
33. “You make sure that you're getting as much muscles as possible, as much money as possible.” — EMERGENCY MEETING EPISODE 35 - Mind Aikido, 22 Jan 2024, at [2:16:02](https://www.wordtoclip.com/v/a33da0ed-d799-4f3e-8816-045775d12522?t=8162) · [Make a clip of this moment](https://www.wordtoclip.com/v/a33da0ed-d799-4f3e-8816-045775d12522?t=8162.532&start=8162.532&end=8165.692&export=1)
34. “If you train hard every single day, you don't have to worry about a little bit of vitamin C.” — Unlock your Full Potential Today, 11 Jun 2025, at [6:18](https://www.wordtoclip.com/v/849cf765-ebe0-4278-b089-65e7c84f7068?t=378) · [Make a clip of this moment](https://www.wordtoclip.com/v/849cf765-ebe0-4278-b089-65e7c84f7068?t=378.9&start=378.9&end=383.5&export=1)
35. “Decide to be the guy who's never had a day off gym for an entire year.” — Andrew Tate - Enjoy The Chaos, 2 Nov 2023, at [2:04](https://www.wordtoclip.com/v/2e1dd1a8-68f3-4f8c-bfbb-137599df672e?t=124) · [Make a clip of this moment](https://www.wordtoclip.com/v/2e1dd1a8-68f3-4f8c-bfbb-137599df672e?t=124.19&start=124.19&end=127.41&export=1)
36. “I'm certainly not one of them gym bros who only trains and does nothing else.” — EMERGENCY MEETING - Ep.3, 23 Feb 2022, at [11:50](https://www.wordtoclip.com/v/ae7ad0bf-89ba-46ea-be0e-5d61872d5b42?t=710) · [Make a clip of this moment](https://www.wordtoclip.com/v/ae7ad0bf-89ba-46ea-be0e-5d61872d5b42?t=710.005&start=710.005&end=713.105&export=1)
37. “You have to, first of all, get the muscles pumping up so your blood's flowing around.” — WASPOCALYPSE NOW \| Tate Confidential Ep 186, 5 Sept 2023, at [5:32](https://www.wordtoclip.com/v/801b0df0-302b-4ef0-acfd-9545d0c0a808?t=332) · [Make a clip of this moment](https://www.wordtoclip.com/v/801b0df0-302b-4ef0-acfd-9545d0c0a808?t=332.13&start=332.13&end=335.03&export=1)
38. “Every time you go to the gym and train when you don't feel like training is an act of resistance.” — EMERGENCY MEETING EPISODE 47 - POSITIVE ORGONES, 22 Apr 2024, at [3:05:13](https://www.wordtoclip.com/v/baa1eb79-6961-4af8-a35c-45698de50660?t=11113) · [Make a clip of this moment](https://www.wordtoclip.com/v/baa1eb79-6961-4af8-a35c-45698de50660?t=11113.2&start=11113.2&end=11117.46&export=1)
39. “The sooner you get in the gym, the quicker you lose weight.” — Emergency Meeting Episode 21 - IMPLODING INFLUENCE, 7 Oct 2023, at [2:23:40](https://www.wordtoclip.com/v/be6742f9-f257-404f-96ae-577be679cdb7?t=8620) · [Make a clip of this moment](https://www.wordtoclip.com/v/be6742f9-f257-404f-96ae-577be679cdb7?t=8620.466&start=8620.466&end=8622.526&export=1)
40. “I train every day because it is difficult to train every day.” — Unlock your Full Potential Today, 11 Jun 2025, at [3:07](https://www.wordtoclip.com/v/849cf765-ebe0-4278-b089-65e7c84f7068?t=187) · [Make a clip of this moment](https://www.wordtoclip.com/v/849cf765-ebe0-4278-b089-65e7c84f7068?t=187.3&start=187.3&end=189.88&export=1)
41. “For God's sake, we've worked out this entire trip with nothing better than a hotel gym.” — EMERGENCY MEETING - Ep. 10 Sterling Cooper & Justin Waller, 11 Jul 2026, at [45:29](https://www.wordtoclip.com/v/f98801da-4b46-4638-8ae4-295e2169276f?t=2729) · [Make a clip of this moment](https://www.wordtoclip.com/v/f98801da-4b46-4638-8ae4-295e2169276f?t=2729.796&start=2729.796&end=2735.036&export=1)
42. “One of the reasons why we always say go to the gym is there's a physical aspect of it as well.” — Andrew Tate with Rollo Tomassi \| The Rational Male - (Part III), 8 Feb 2026, at [2:07:50](https://www.wordtoclip.com/v/6f76ffe3-3b45-45fd-8517-4757a48e1486?t=7670) · [Make a clip of this moment](https://www.wordtoclip.com/v/6f76ffe3-3b45-45fd-8517-4757a48e1486?t=7670.008&start=7670.008&end=7674.148&export=1)
43. “The fitness program allows you to stay in shape without messing around, without driving to the gym, in the comfort of your own home, 30 minutes a day.” — Tate on Alcohol \| Tate Speech Ep. 61 (December 13, 2018), 3 Feb 2026, at [3:28](https://www.wordtoclip.com/v/b1dd4280-b43e-4a79-b1cd-c205a81e7ada?t=208) · [Make a clip of this moment](https://www.wordtoclip.com/v/b1dd4280-b43e-4a79-b1cd-c205a81e7ada?t=208&start=208&end=214.3&export=1)
44. “In my fight gym, all of us would start in one room and we'd be training, training, training.” — Mars Mindset #1 - Andrew Tate \| Becoming a Sovereign Individual, 17 Dec 2025, at [53:53](https://www.wordtoclip.com/v/bfc62c9a-1bec-4769-8c76-93d71fefe1e6?t=3233) · [Make a clip of this moment](https://www.wordtoclip.com/v/bfc62c9a-1bec-4769-8c76-93d71fefe1e6?t=3233.986&start=3233.986&end=3238.566&export=1)
45. “You either get on the train and go to the destination or you get off the train and you don't.” — Andrew Tate on brotherhood & friends & business — Mastery Mentor, Jun 2023, 18 Jun 2023, at [1:56:59](https://www.wordtoclip.com/v/4b571279-4305-41c5-9327-16b54c757795?t=7019) · [Make a clip of this moment](https://www.wordtoclip.com/v/4b571279-4305-41c5-9327-16b54c757795?t=7019.965&start=7019.965&end=7023.545&export=1)
46. “You go, you train, you come back, you change, you drive home.” — Andrew Tate Livestream (January 13, 2020), 18 Mar 2026, at [11:49](https://www.wordtoclip.com/v/6e4b83b1-7fef-4348-8df1-bf319846427c?t=709) · [Make a clip of this moment](https://www.wordtoclip.com/v/6e4b83b1-7fef-4348-8df1-bf319846427c?t=709.571&start=709.571&end=713.031&export=1)
47. “When you train yourself to become more capable and more deadly, that is a search for truth.” — EMERGENCY MEETING EPISODE 107 - YOU’RE A NOBODY!, 27 Mar 2025, at [1:08:49](https://www.wordtoclip.com/v/6cfca350-9d9c-4c6f-8168-ac9335f43a15?t=4129) · [Make a clip of this moment](https://www.wordtoclip.com/v/6cfca350-9d9c-4c6f-8168-ac9335f43a15?t=4129.169&start=4129.169&end=4135.149&export=1)
48. “That's what you should work on. That's why you go to the gym.” — EMERGENCY MEETING EPISODE 122 - WAR AND THEATRE, 1 Mar 2026, at [58:48](https://www.wordtoclip.com/v/7f083349-fd73-4743-b755-007d302610d6?t=3528) · [Make a clip of this moment](https://www.wordtoclip.com/v/7f083349-fd73-4743-b755-007d302610d6?t=3528.563&start=3528.563&end=3531.083&export=1)
49. “Guys, you're going to go to training for an hour.” — EMERGENCY MEETING EPISODE 73 - KEEP IT SIMPLE, 15 Sept 2024, at [15:01](https://www.wordtoclip.com/v/59263f73-2b4e-490b-8d5e-6dfd63bba58d?t=901) · [Make a clip of this moment](https://www.wordtoclip.com/v/59263f73-2b4e-490b-8d5e-6dfd63bba58d?t=901.529&start=901.529&end=903.709&export=1)
50. “I would run to the gym, get there about six, 15, 45 minutes of rest, start training at seven train till nine.” — EMERGENCY MEETING EPISODE 62 - HUGE CASE UPDATE, 22 Jul 2024, at [24:09](https://www.wordtoclip.com/v/55fe6b70-7349-41ef-98fb-2f7ebe16572a?t=1449) · [Make a clip of this moment](https://www.wordtoclip.com/v/55fe6b70-7349-41ef-98fb-2f7ebe16572a?t=1449.987&start=1449.987&end=1455.487&export=1)

## Related quote topics

- [Motivation](https://www.wordtoclip.com/quotes/motivation)
- [Happiness](https://www.wordtoclip.com/quotes/happiness)
- [Discipline](https://www.wordtoclip.com/quotes/discipline)
- [Emotions](https://www.wordtoclip.com/quotes/emotions)
- [Mindset](https://www.wordtoclip.com/quotes/mindset)
- [Friends](https://www.wordtoclip.com/quotes/friends)
- [Winning](https://www.wordtoclip.com/quotes/winning)
- [Failure](https://www.wordtoclip.com/quotes/failure)
- [All Andrew Tate quotes](https://www.wordtoclip.com/quotes)
- [Fitness and the gym videos](https://www.wordtoclip.com/t/fitness)

## Questions

### What did Andrew Tate say about fitness and the gym?

In his own words: “I don't know if you train every day. If you're 21, you're training every day.” This page lists 50 of his lines on fitness and the gym from 33 videos, each linked to the second it is said.

### Are these quotes real?

Every quote is cut from an automatic transcript of a public video, never reworded, and links to the moment it is said so you can hear it. Transcripts can contain errors; the video is the source.

### Can I make a clip of a quote?

Yes. “Make a clip” opens the video with the quote selected; a 30-second preview is free, and exporting a ready-to-post MP4 needs a paid plan on WordToClip.

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Source: https://www.wordtoclip.com/quotes/fitness (the HTML page this Markdown mirrors).
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Make a clip of any moment: https://www.wordtoclip.com/v/{video_id}?t={start}&start={start}&end={end}&export=1 (start and end in seconds) opens the clip maker with it selected. Making a clip is free to start: every feature is on every account and the only cost is length, 1 credit = 1 minute of finished clip (a 45 s short = 1 credit), up to 10 min per export, and new accounts get their first 30 minutes free.
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