# Tate Speech Ep 55: Tate on Gym

> Andrew Tate, 3 Dec 2018, 3 min. Full automatic transcript below: 33 lines, about 579 words, each with its timestamp.

Tate Speech episode 55, Tate on Gym, aired 3 Dec 2018 (3 min) with Andrew Tate. He talks about fitness & the gym and exercise.

- Speaker: Andrew Tate
- Uploaded: 29 Dec 2025
- Originally aired: 3 Dec 2018
- Length: 3 min
- Platform: Rumble
- Series: [Tate Speech](https://www.wordtoclip.com/series/tate-speech), episode 55 (139 episodes)
- Topics: [Fitness & the gym](https://www.wordtoclip.com/t/fitness)
- Previous episode: [Ep 52: 3 Steps To Quitting Your Job Fast & Become A Millionaire](https://www.wordtoclip.com/v/4db52279-5286-4751-abcc-f4d0443a6321)
- Next episode: [Ep 58: Tate on Pointless Questions](https://www.wordtoclip.com/v/9e1ba041-6b2b-4ca8-b6ed-6b2414847297)
- Page: https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe

## Questions

### When did Tate Speech episode 55 air?

Tate Speech episode 55, Tate on Gym, aired 3 Dec 2018.

### What is Tate Speech episode 55 about?

It is called Tate on Gym. He talks about fitness & the gym and exercise.

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## Transcript

- [0:05](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=5) .
- [0:07](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=7) I don't like the gym.
- [0:08](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=8) And I don't like the gym because...
- [0:10](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=10) For a long time, when I was fighting professionally, I had to go to the gym.
- [0:14](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=14) Anything you have to do.
- [0:17](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=17) \*cough cough\*
- [0:20](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=20) Sorry anything you have to do.
- [0:22](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=22) stops being fun.
- [0:24](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=24) Imagine there's some pussy in front of you who goes, you want to fuck that pussy? Yeah. You have to fuck that pussy. Every day for three hours a day, you have to fuck that girl. Doesn't matter how good she looks. Eventually you're going to be like, oh.
- [0:34](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=34) Really?
- [0:35](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=35) And that's how the gym felt for me for a long time. So I hate the gym. I'm not a real big advocate of the gym. I'm not one of them guys who loves fitness. I eat KFC. I drink vodka, whatever.
- [0:43](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=43) However, I do understand how important it is to stay strong and stay in good shape.
- [0:47](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=47) and I've developed my own fitness program,
- [0:50](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=50) And my fitness program allows me to train at home for 25 minutes a day with less than $50 equipment and stay in perfect shape.
- [0:57](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=57) The reason I don't like going to the gym to stay in shape is because I feel like it saps my energy.
- [1:02](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=62) Like, I've got shit to do. I'm a busy man. I'm trying to get paid. I don't have time to get up.
- [1:07](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=67) get a gym bag, pack a gym bag, get in my car, sit in traffic, drive, find parking in the underground park, park it, go, sign into the gym, go into the changing room, change,
- [1:16](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=76) then work out, then have a shower, then go through the whole process again. That's a day. That's three or four hours. There's no need for that. There's no need for any of that because you can train at home.
- [1:27](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=87) And all you need is one, willpower, and two, I've developed three or four exercises with less than $50 of equipment, which keep me in supreme physical condition.
- [1:35](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=95) The following pictures you're going to see now from my Instagram are all pictures that I've been put up post-fight career. These are pictures that I put up after I stopped going to the gym. When I stopped fighting, I stopped going to the gym.
- [1:44](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=104) These are post-fight career pictures.
- [1:46](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=106) and I stay in this shape with a simple exercise 25 minutes a day from home.
- [1:51](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=111) There is no such thing as not having 25 minutes a day from home.
- [1:54](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=114) You're watching this video, this is five minutes.
- [1:56](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=116) which means you've been on YouTube for a while, and you've got to stay on YouTube for a while.
- [1:59](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=119) You could have a perfect physical condition if you don't have to fuck around driving to the gym, driving back and all that bullshit.
- [2:05](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=125) There's a whole ton of fitness programs to the gym.
- [2:08](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=128) My fitness program is
- [2:10](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=130) Well, I guess you can call it the lazy way.
- [2:12](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=132) Results, fast, from home, no fucking about. I kept getting lots of emails, people asking me, "Tate, I've seen the fitness program on your, on your,
- [2:20](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=140) Website, what's it about? Well, this is what it's about. It's about staying in fantastic physical condition without wasting your time fucking driving to the gym and back, spending some expensive ass membership, because life's too short.
- [2:30](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=150) Get in good shape. Fucking get up, do your exercise. Bang, have a shower. You get up 8.30. By 9 o'clock, you're showered. Ready to go get paid.
- [2:48](https://www.wordtoclip.com/v/af8226a1-5168-4c49-bfe9-48ec73404bbe?t=168) Done.

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