Transcript
Take mug.
you
This is the special edition with the blue handle.
I think the first
Three.
first three orders. We only have three special editions left.
So if you're one of the first three people to get a tank mug, you get a special edition one.
which we all know in the future when I'm prime minister will be worth it.
trillions of dollars.
when I finally conquer Earth with my supreme intellect and huge dick.
Now we're going to talk about nutrition.
My approach to nutrition is super, super common sense.
I do not have a bullshit approach to nutrition, but I'm not a bullshit.
So I've shown you the exercises.
There's those three exercises.
Burpees are the most important.
The other two are something you can use to mix it up a little bit, or after you've been doing burpees consistently for a long time,
But in general, the burpees will give you everything you need. The burpees with the tough jumps combined
work.
Everything.
That's everything you need from start to finish in one exercise.
People often say, well, what should I eat?
Let me tell you something, man.
Don't be homo.
Like these bodybuilders. Don't be putting your fucking meals in little boxes.
Don't be a dickhead who's talking about macro calories or
fucking this diet, keto diet,
All bullshit.
Unless you are a grade A fucking moron,
you know what healthy and unhealthy food is.
So my philosophy is as follows.
If you're doing the exercises I'm telling you to do,
and you're doing them every day.
You can eat whatever the fuck you want.
You just need to try and avoid a few key things.
So the things to avoid are:
I always avoided processed sugar.
So,
chocolate bars, sweets,
soda of any kind
Anything with sugar in it. Anything, obviously, I said this before, some bodybuilding dickhead.
I call it me. Those carbohydrates are a sugar run.
You know what I'm saying. I'm talking about sugar from a packet, physically added sugar.
Anything with that in it, avoid it.
Fat is fine, fat is calories.
Fat food doesn't make you fat.
An excess of calories is what makes you fattening.
So if you're eating fatty foods like KFC, I love KFC.
I'll eat a whole bunch of, I'll eat a bucket of chicken.
But if I'm training hard, I'll use those calories and turn them into muscle.
Michael Phelps eats 11,000 calories a day. He eats pizza all the time because he needs it to swim.
There's nothing wrong with that.
But in my experience, sugar is just poisonous.
It fucks with their mood.
It fucks with your ability to, you think if I eat sugar, it'll give me an energy boost. For me personally, I've ended up with mood swings.
I fucks with you too much.
On top of that, it always made me excessively thirsty.
It dehydrated me.
Sugar is poison. Sugar is bad news. So avoid sugar at all costs.
That's one of the first things you need to avoid.
Probably the most important thing you need to avoid.
In fact,
rack my brain.
It's the only thing you need to avoid it.
Avoid processed sugar.
Take that into consideration. What can I eat? Well, everything that's left. If you want to eat fatty food, that's absolutely fine.
You understand you need fruits and vegetables and white meat. You're not a dickhead.
I'm not saying you have to eat them excessively. Do not live on salad. You're a full-grown fucking man.
Eat a bunch of meat.
eat a bunch of rice,
eat some fruit and vegetables next to it, and eat as much as you want.
"I don't really believe in stalking yourself.
to lose weight.
You have no need to be hungry.
I'm never hungry. I eat as much as I want. And I don't get fat because I use those calories to turn it into muscle.
E-law
Do not eat processed sugars.
Eat a lot of meat, obviously you need protein.
Eat fruit and vegetables, don't be a dickhead. Eat carbohydrates. Don't cut out carbs or cut this or cut that. All that's bullshit.
It's a simple equation of calories in, calories out.
avoiding the sugar.
If you're doing these exercises like you're supposed to be doing them, you're going to be burning a whole bunch of calories.
So you can easily eat a whole bunch of calories.
Greasy, oily food.
is not bad for you in any way.
Grease and oil is nothing but
concentrate in calories.
fat is just if you look at a tub of butter
Butter is just a shitload of calories.
when they went to the Arctic and they had to explore the Arctic and they didn't have
much food with them and they needed to carry the most efficient food they could. They'd carry butter and grease and oil because it's shit loads of calories condensed.
as opposed to trying to carry fuckloads of fruit and vegetables without many calories in it.
It's all about calories in, calories out. There's nothing wrong with a big bucket of greasy fried chicken.
If you're using the calories up, you can eat it.
The only thing to avoid at all costs is sugar. Sugar will fuck you up worse than fat ever.
So you look at me thinking, well, is that it? Is that the end of the course?
I promised you a quick, easy, get fit program.
If this video was two hours long, then it wouldn't be a quick and easy Get Fit program, would it?
I promise you, you could buy $50 of equipment,
Train from home.
get in good physical condition,
without having to fuck around and waste your time.
So obviously I can condense that to a short video.
Because it's a short workout, it's quick, it's to the point.
You have the exercises.
You know to avoid sugar and how to eat. You know how many of each exercise to do.
You know what I'm doing to retain my physique.
We're going to insert some pictures of my physique here from Instagram. So you can see the kind of body you're going to have. If you're doing one of these exercises every day, six days a week,
and eat avoiding sugar as I do.
You're gonna have the exact same body I do. Okay, obviously I maybe have a genetic advantage,
But in general, that is all I do to stay fit. I do absolutely nothing else.
Besides this,
and fuck girls. It's that simple.
This is a condensed program because this is all you need.
Now, if you're coming to me and saying, I want to be a professional world-level combat athlete,
then you're going to need more. That's a completely different thing.
But if you're looking to have a good...
Physique.
Stay in good shape.
and save as much of your time as possible for making money,
This is all you need.