Andrew Tate on Diet & health — every quote, timestamped

I ain't gonna lie, I don't wanna wait We can book a flight out, let it tee day, where'd you wanna go, where'd you wanna stay We was in the shadow, now we're coming out to play Anything you need, you just gotta say Baby girl, come roll with…

That's still protein, carbs can burn that off. Sugar is garbage. Sugar will fuck you up worse than anything else. And it's everywhere. And people are drinking their sugar and eating all their sugar. Sugar is the one. If you cut sugar out yo…

That's still protein, carbs can burn that off. Sugar is garbage. Sugar will fuck you up worse than anything else. And it's everywhere. And people are drinking their sugar and eating all their sugar. Sugar is the one. If you cut sugar out yo…

Exactly. And I'll tell you why. It's not because I'm trying to control people or whatever. People think that I want to control. Oh, why do you care what I eat? I see this a lot. Vegans are trying to control what I eat. They're weirdos. Peop…

- You wanna play the song? - Yeah. - You wanna play the song? - Yeah. - You wanna play the song? - I wanna see this side of you. - Wait, you know what's funny? - It's on iTunes. - Your other song, Sugar Daddy, is pretty funny too. - Wait, S…

Unlike the other idiots. And yeah, guys, we'll catch you guys. And guys, I will play Smash Brothers after this, if you know what I mean. Okay. Wink. 7 p.m., guys. We'll be back. We're going to teach you guys how to troll girls on SA. On the…

That's completely true. They don't tell young men this. And let me tell you something about what's healthy and unhealthy for young men. Give me a second. Nothing about male health considers testosterone levels nowadays. So a basic example t…

…because you've nearly died. You've been to war and back. You're a different man now. Something changes inside of you and the woman can smell it. It changes everything. When she can smell it, she can feel it. Outside of organizations like th…

“Now call me Mr. Plenty, plenty Check the leather on the Bentley, shot your friends will get friendly Maybe I could be your sugar daddy, sugar daddy, yeah! Cause I'm all about the money, money Maybe I could be your sugar daddy, daddy, yeah!”

Sugar is poison. Sugar is bad news. So avoid sugar at all costs. That's one of the first things you need to avoid. Probably the most important thing you need to avoid. In fact,…

So yeah, cut the crap out. Exactly the same with a healthy diet. It influences your health. A healthy mind is exactly the same thing. scrolling up and down Netflix, watching trash all day, is not going to get you anywhere in life. Literally…

…go with a diet that they can stick with. Like I've, I've met people on the, uh, Principia Carnivora forums. That's the old meat that have gone 25 years straight meat and had no issues whatsoever. Haven't even had a cold, but then there's ot…

Stop eating McDonald's every day. Yeah. Once you do that, worry more about the exact specifics of what you're eating. What I would say something's really good is always being conscientious of what you eat. So at all times in my life, I have…

…a healthy attitude and a healthy... A healthy understanding of the threats that are attacking Christian nations, whether it be the LGBTQ plus agenda or the transgender movement or outside religions. But they don't. I feel like they've leane…

And I did the best I could do at the time. And I don't think it makes sense for me to hate past me for doing his best. I just don't think that's a very constructive mindset. Living a healthy lifestyle can be challenging when you're always o…

…so you can get the vital nutrition in each capsule. Balance of Nature is a whole food supplement with no additives, fillers, extracts, synthetics, pesticides, or added sugar. The only thing that's in their capsules is pure fruits and vegeta…

It's not just called lobbying. When Corona came and they locked everything down and the airlines went bust, went out of business, do you know why they're all still flying? Because the governments gave them money. Bailout. Bailout. So the go…

…go with a diet that they can stick with. Like I've, I've met people on the, uh, Principia carnivora forums. That's the old meat that have gone 25 years straight meat and had no issues whatsoever. Haven't even had a cold, but then there's ot…

“There, I said it. Dumplings aren't healthy, but dumplings plus shisha are definitely not healthy. *sniff* I feel like I just need to stop saying that you smoke too much, 'cause you're not gonna listen to me.”

My diet is the reason why my testosterone level on that stupid chart, which I don't even understand, between 7 and 29 for the normal range is 34 or whatever it is. because of my diet. Of course it is. My diet is designed to make me want to…

Confidence is a side effect to competence. If you get good at things, you'll naturally be confident. The reason you're not confident is because you're nothing to be confident in. I'm not fat, but I'm not skinny either. I don't like the so…